reasonstobefit:

submitted by livinglovingcryingtrying

(via fitness-barbie)

theskinnychicks:

1. Try a workout video.
2. Take a fitness class.
3. Get outdoors.
4. Do something different.
5. Do something with a friend.
6. Reward yourself.
7. Create some accountability (blog, facebook, or call a friend).
8. Get a new workout outfit.
9. Play the “get dressed” trick – tell yourself you just have to get dressed in your workout clothe and shoes. You’ll be more likely to work out once your ready.
10. Tell yourself you just have to work for ten minutes. By that point you’ll likely keep going.
11. Picture how you’ll feel when you’re done.
12. Read motivational blogs (in moderation, not so much that you don’t have time to apply it.)
13. Search for motivation on Pinterest or any other websites
14. Set a specific goal.
15. Sign up for an event.
16. Create a physical board of quotes that inspire you and put it in a prominent place where you can see it.
17. Put on some upbeat music .
18. Play an active game.
19. Let yourself dial back the exercise intensity for your next session.
20. Log your exercise so you can visually see progress.
21. Just do it!
22. Hire a trainer.
23. Create a list of the benefits of working out (or losing weight) and review that. There are so many benefits. List the ones that are most pertinent to you.
24. Use new fitness gadgets. I love fitness gadgets and think they are so motivating! I love seeing my heart rate graphs and charts from my Garmin watch.
25. Use fitness apps for for your phone. There’s also lots of free fitness apps for your smartphone or ipod touch. I have an Ease Into 5k running app and a pedometer app.

(via nikebabes)

(via nikebabes)

(Source: girlyhealth, via fitbods)

i think i should start it tomorrow (since i work until 11pm) should have done it 2 days ago but its the thought that counts.

has anyone tried it? thoughts?

hey-goodbye-fat-girl:

:D

truthhhhh!

(via getfitgethealthygetgorgeous)

…and it hasn’t even been a week since I started weight watchers! #yayme :)

(Source: makingmybestbetter, via fitness-barbie)

daayum:

This hasn’t even been up for a whole day yet lol yeesh

(Source: sabbbylicious, via fitness-barbie)